Tofu Breakfast Burrito

Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins

Ingredients

• Servings: 4


• 4 tablespoons red onions, chopped


• 4 tablespoons red peppers, chopped


• 16 ounces soft tofu, drained and cubed (2 blocks)


• 1/2 teaspoon turmeric (a pungent, yellow-orange spice)


• 15 ounces cooked black beans (1 can)


• 4 (8 inch) flour tortillas


• 1/2 cup fat-free cheddar cheese, grated (i prefer regular cheddar cheese)


• 1 tomato, diced


• 4 tablespoons salsa


• 4 tablespoons nonfat sour cream


• salt, to taste


• fresh ground black pepper, to taste

Recipe

• 1 in a non-stick pan, sauté the red pepper and onion until they turn light brown.


• 2 add the tofu and turmeric (the spice will give the tofu a yellow color).


• 3 break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.


• 4 add salt and pepper, to taste.


• 5 cook the black beans according to the directions, and spoon a portion onto each plate.


• 6 arrange the tortillas on your work surface. into each, spoon 1/4 of the onion, red pepper and tofu mixture.


• 7 fold the tortilla sides over the filling, and roll them up.


• 8 cut each burrito in half, and place two halves on each plate.


• 9 spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream. if desired, serve with one link of turkey sausage per burrito.


• 10 enjoy!