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Thursday, April 30, 2015

Sweet Potato And Chickpea Patties

Total Time: 38 mins Preparation Time: 30 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 500 g sweet potatoes, i prefer the orange fleshed one
  • 420 g chickpeas, canned, drained, rinsed
  • 1/3 cup couscous
  • 1 teaspoon garam masala
  • 2 garlic cloves, crushed
  • 1 egg, lightly beaten
  • salt and pepper
  • 3 teaspoons olive oil
  • 1/2 cup greek yogurt
  • 2 tablespoons mango chutney
  • 4 cups salad leaves, to serve

Recipe

  • 1 place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
  • 2 transfer to a bowl, add chickpeas and mash until almost smooth.
  • 3 add the couscous, garam masala, garlic, egg salt and pepper.
  • 4 using damp hands, form into 8 patties about 3/4 inch thick.
  • 5 heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
  • 6 combine yoghurt and chutney in a small bowl. serve patties with mango yoghurt and salad leaves.

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