Lasagna Roll-ups Ww Points 4

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 8 lasagna noodles
• 1/4 cup part-skim mozzarella cheese
• 1/2 cup fat-free ricotta cheese
• 1 tablespoon grated parmesan cheese
• 1/2 package mori nu low-fat tofu
• 2 cups no-fat low-sodium spaghetti sauce (such as ragu lite)
• 1/4 cup fat free mozzarella cheese

Recipe

• 1 cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. drain, lay out on a clean cloth towel. combine tofu and cheeses. place equal amounts on each lasagna noodle, spreading out as evenly as possible. roll up jellyroll style. place roll-ups in baking dish, seam side down. top each roll with 2 tablespoons sauce. bake covered for 30 minutes. (temp not specified).
• 2 note: these may be frozen before baking, omitting sauce until ready to bake.
• 3 makes 4 servings.
• 4 4 points per serving.
• 5 nutrition facts
• 6 calories: 172, fat: 1.4g, cholesterol: 7 mg, fiber: 2 gm, sodium: 411 mg, protein: 9g.