pages

Translate

Tuesday, March 17, 2015

Bean Burgers With Spinach

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (15 -16 ounce) can cannellini, bean rinsed and drained
  • 1 1/2 cups soft breadcrumbs
  • 1/4 cup shredded carrot
  • 1/4 cup finely chopped onion
  • 1 egg
  • 2 tablespoons snipped fresh parsley
  • 3 tablespoons olive oil
  • 4 slices country italian bread, toasted (or use hamburger buns)
  • 1 cup packed fresh baby spinach
  • 1/4 cup easy tomato sauce
  • 1 ounce diced tomato, undrained
  • 2 tablespoons snipped fresh basil
  • salt
  • ground black pepper

Recipe

  • 1 in a medium bowl, mash beans with a fork or potato masher. stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tb olive oil, and 1/4 tsp each salt and pepper. combine remaining breadcrumbs and parsley in a shallow dish.
  • 2 shape bean mixture into 4 patties (mixture will be soft). dip both sides of patties into bread crumb mixture to coat.
  • 3 heat remaining 2 tb oil in a large skillet over medium heat. add patties. cook for 4 minutes per side or until well browned.
  • 4 arrange spinach and patties on bread slices or buns. top with easy tomato sauce.
  • 5 easy tomato sauce:.
  • 6 place tomatoes in a blender or food processor. cover and blend or process to desired consistency. pour into a bowl and stir in snipped fresh basil. season to taste with salt and pepper.

No comments:

Post a Comment