Bean Burgers With Spinach
Total Time: 35 mins
Preparation Time: 25 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 (15 -16 ounce) can cannellini, bean rinsed and drained
- 1 1/2 cups soft breadcrumbs
- 1/4 cup shredded carrot
- 1/4 cup finely chopped onion
- 1 egg
- 2 tablespoons snipped fresh parsley
- 3 tablespoons olive oil
- 4 slices country italian bread, toasted (or use hamburger buns)
- 1 cup packed fresh baby spinach
- 1/4 cup easy tomato sauce
- 1 ounce diced tomato, undrained
- 2 tablespoons snipped fresh basil
- salt
- ground black pepper
Recipe
- 1 in a medium bowl, mash beans with a fork or potato masher. stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tb olive oil, and 1/4 tsp each salt and pepper. combine remaining breadcrumbs and parsley in a shallow dish.
- 2 shape bean mixture into 4 patties (mixture will be soft). dip both sides of patties into bread crumb mixture to coat.
- 3 heat remaining 2 tb oil in a large skillet over medium heat. add patties. cook for 4 minutes per side or until well browned.
- 4 arrange spinach and patties on bread slices or buns. top with easy tomato sauce.
- 5 easy tomato sauce:.
- 6 place tomatoes in a blender or food processor. cover and blend or process to desired consistency. pour into a bowl and stir in snipped fresh basil. season to taste with salt and pepper.
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