Ham And Swiss Quiche

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 1 whole wheat pie crust
• 1 1/2 cups deli ham, sliced into small squares
• 1 cup shredded swiss cheese
• 1/4 cup chopped green onion
• 1/2 cup unbleached flour or 1/2 cup wheat flour
• 3/4 teaspoon baking powder
• 1/8 teaspoon salt
• 2 eggs
• 1 sliced green bell pepper (optional)
• 1/2 cup 1% low-fat milk

Recipe

• 1 mix all ingredients together in a mixing bowl until well mixed and incorporated. pour mixture into pie plate. bake 30-35 minutes at 400 degrees until toothpick inserted in center comes out clean and mixture browns on top. serve with pepper to taste.