Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 1 medium sweet potato (about 12 0z)
- 2 eggs
- 3/4 cup milk
- 1/4 cup vegetable oil
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1/2 teaspoon red pepper flakes
- 1/2 cup sweet red pepper (finely diced)
Recipe
- 1 scrub sweet potato and trim off ends, pierce with fork and microwave on high for 6-8 minutes let cool and remove skin and mash with fork until smooth.
- 2 measure 1 cup of mashed sweet potato and place in bowl. whisk in milk, eggs and oil until smooth.
- 3 in a large bowl mix dry ingredients. stir in sweet potato mixture and red pepper until just combined.
- 4 spread batter in greased or parchment-lined loaf pan or 12 greased muffin cups.
- 5 bake in 400 deg oven for 18-24 mins or until toothpick inserted into centre comes out clean. cool on rack for 10 minutes. remove from pan and cool completely.
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