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Friday, April 1, 2016

Lamb Stir-fry With Noodles And Capsicum

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

  • Servings: 6
  • 225 g medium egg noodles
  • 2 tablespoons peanut oil
  • 500 g lamb shoulder, slice fillet into 1cm pieces
  • 2 carrots, cut into matchsticks
  • 1 red capsicum, deseeded and cut into matchsticks
  • 1 yellow capsicum, deseeded and cut into matchsticks
  • 200 g pak choi
  • 200 g bean sprouts
  • 4 shallots, cut into thin strips
  • 4 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 2 tablespoons honey
  • 1/2 lemon, juice and zest of, finely grated
  • black pepper

Recipe

  • 1 prepare the noodles according to the packet instructions, then drain well.
  • 2 meanwhile, heat the oil in a wok until very hot.
  • 3 add the lamb and stir-fry for 5 minutes, until seared on all sides.
  • 4 add the carrots and capsicums and stir-fry for 4 minutes, or until softened.
  • 5 add the pak choi, bean sprouts and shallots and cook for a further 1 minute.
  • 6 reduce the heat; add the drained noodles, oyster sauce, soy sauce, honey, lemon juice and zest and black pepper.
  • 7 combine well and stir-fry for 2 minutes or until everything is hot and the lamb is cooked through.

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