Tuna Rice Loaf

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 5
• 2 cups brown rice
• 1 large onion, finely chopped
• 2 teaspoons curry powder
• 2 tablespoons butter
• 1/3 cup celery, chopped
• 2 tablespoons flour
• 2 cups milk
• 1/4 cup fruit chutney
• 185 g canned chunk style tuna, flaked & drained
• salt
• 1 pinch nutmeg
• 2 tablespoons parsley, chopped
• 2 eggs, lightly beaten
• 1/2 cup grated tasty cheese

Recipe

• 1 cook the riuce in boiling water until tender, drain thoroughly.
• 2 gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
• 3 sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
• 4 add the fruit chutney, tuna, salt, nutmeg, rice & parsley. remove from heat & slowly stir in the eggs.
• 5 turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
• 6 bake at 180.c for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.