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Wednesday, April 29, 2015

Summer's Best Bbq Beans

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 10
  • 1 tablespoon olive oil
  • 1 red peppers (3/4 cup) or 1 green pepper, seeded and chopped (3/4 cup)
  • 1 medium onion, halved and thinly sliced (1/2 cup)
  • 2 large ripe tomatoes, chopped (2 cups)
  • 3 (15 ounce) cans kidney beans, rinsed and drained
  • 1 (8 ounce) can tomato sauce
  • 1 (8 ounce) can crushed pineapple, undrained
  • 1 tablespoon molasses or 1 tablespoon maple syrup
  • 1 tablespoon worcestershire sauce (use an anchovy-free sauce if making vegetarian)

Recipe

  • 1 heat oil in large saucepan over medium heat. add onion and sweet pepper. cook and stir 5 minutes or until tender.
  • 2 stir in tomatoes, beans, tomato sauce, undrained pineapple, molasses, and worcestershire sauce. bring to boiling, reduce heat. simmer, covered, 10 minutes.
  • 3 uncover, simmer 10 minutes more or until desired consistency.
  • 4 note: you can also add some heat if prefer something spicy, e.g., cayenne, hot pepper sauce, chipotle peppers in adobe sauce -- whatever stirs your taste buds.

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