Tuna Steak With Sauteed Veggies

Total Time: 1 hr 30 mins
Preparation Time: 1 hr 15 mins
Cook Time: 15 mins

Ingredients

• Servings: 4


• 1/2 cup olive oil


• 1/4 cup wine


• 2 tablespoons soy sauce


• 4 tuna steaks, 1 lb


• 1 onion, small and chopped


• 1 green bell pepper, chopped


• 1 tomato, medium and chopped


• 1 garlic clove, minced


• 1/3 teaspoon crushed red pepper flakes, dried


• 1 tablespoon olive oil

Recipe

• 1 combine first three ingredients in shallow dish; add tuna. cover, chill, marinate for 1 hour, turning occasionally. remove tuna from marinade, discard.


• 2 grill tuna, uncovered, on medium hot coals ( 350 to 400), three to four minutes each side, until fish flakes easily with fork.


• 3 saute' onion and next four ingredients in 1 tbsp hot olive oil in large skillet until tender; serve with tuna.