Oprah's Unfried Chicken

Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr

Ingredients

• Servings: 6


• 6 skinless chicken drumsticks


• 6 skinless chicken breast halves


• 3 1/2 cups ice water


• 1 cup plain nonfat yogurt


• vegetable oil cooking spray


• 1 cup dried italian breadcrumbs


• 1 cup all-purpose flour


• 1 tablespoon old bay seasoning


• 1/2 teaspoon garlic powder


• 1/2 teaspoon thyme


• 1/2 teaspoon basil


• 1/2 teaspoon oregano


• 1/8 teaspoon black pepper

Recipe

• 1 preheat oven to 400°f.


• 2 remove skin from chicken pieces.


• 3 place all chicken pieces in a large bowl with the ice water.


• 4 put yogurt in a medium bowl; set aside.


• 5 spray a baking sheet with vegetable oil.


• 6 combine all breading ingredients in a large, tight-sealing bag.


• 7 shake to mix.


• 8 remove two pieces of the chicken from the ice water.


• 9 roll each piece in yogurt.


• 10 put chicken in plastic bag with the breading mix.


• 11 seal and shake, coating each piece thoroughly.


• 12 place on oiled baking sheet.


• 13 repeat with remaining chicken pieces.


• 14 spray chicken lightly with vegetable oil.


• 15 place baking sheet on bottom of the preheated 400°f oven.


• 16 bake for 1 hour, turning pieces over every 20 minutes for even browning.