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Wednesday, April 29, 2015

Salmon Flatbread

Total Time: 10 mins
Preparation Time: 5 mins
Cook Time: 5 mins


Ingredients



  • 7 inches flour tortillas, whole wheat if possible

  • 1 tablespoon olive oil

  • 2 ounces smoked salmon

  • 1 plum tomato, thinly sliced

  • 1 tablespoon capers

  • 1/8 red onion, thinly sliced

  • 1 teaspoon sour cream

  • 1 teaspoon low-fat plain yogurt

  • 1 tablespoon cucumber, finely minced

  • 1 teaspoon dill, finely chopped

  • 1 lemon wedge

  • 1 teaspoon chives, finely chopped

  • 1 teaspoon salt

  • 1 teaspoon pepper


Recipe



  • 1 turn on broiler (or grill) to high.

  • 2 brush tortilla on both sides with olive oil and season with salt and pepper. broil or grill the tortilla for about 5 minutes, flipping occasionally, until the tortilla gets slightly golden and crispy.

  • 3 while the tortilla is cooking, mix sour cream, yogurt, cucumbers and dill to make a simple dill sauce. add more dill to taste.

  • 4 once the tortilla is finished cooking, remove it and spread the dill sauce all over one side. layer smoked salmon on top followed by tomato, onions, and capers.

  • 5 finish with a squeeze of lemon juice, chopped chives, salt, and pepper to taste.

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